Start the Day with Breakfast

Morning is the time that play important role for the whole of the day, since in the morning is the time when we start our day and our activities. A well preparation in the morning will give you more energy and spirit to do your activities in the rest of the day.

give your body a few minutes to relax, by sitting or lying down. While you are sitting or lying, think about good things and positive thoughts. After relaxing, open the windows or the doors of your bedroom. Let the fresh air and the sunshine enter your room. This will generate your body to move and do something. Then it will prevent you to fall asleep again.

To optimize your organs, drink some glasses of water. Drinking water is a must in the morning. It will refresh your opening day, relieve your digestion, and clean your body from yesterday’s waste. Afterward, provide some minutes to do exercise. You may just do simple aerobic, jogging, or walking. It will pump your blood to your body and supply oxygen to muscles. By exercising in the morning, you will feel healthy and more spirit.

The last step, before you take a fresh bath through a warm shower, you may take a powerful breakfast . To complete your energy, your breakfast should include fruit juice and more fresh water. By doing these healthy steps in the morning, you will get more energy and spirit for your whole day.