Unfortunately, many women just hold in all these feelings and make themselves feel even worse. This is not the answer! Before you can begin to improve your self-esteem, you will have to recognize and admit that you have an issue. Once you have recognition of the issue, you can start putting together a plan for working on the problem. Working out is one way to improve how you feel about yourself.
Here are some tips on how to start making improvements in your self-esteem:
*Look in the mirror and say that you are BEAUTIFUL no matter what
Begin to see what areas you feel you want to emphasize change in (could be tighter abs, stronger legs, more toned arms).
*Join a gym, play a sport, work out at home, walk during your lunch breaks. (Any little change creates positive energy!)
When working out or training, repeat to yourself, “I can do this! Nobody can stop me. I rock!!”–or whatever makes you feel great about yourself.
*At the end of each day you exercise, pat yourself in the back and congratulate yourself on a job well done.
*Remember that you are in charge of your life. Be proud, strong, and CONFIDENT!
No comments:
Post a Comment