Go to sleep with your blinds or curtains halfway open. Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye. If you maintain this routine, it’s likely that you can start relying on your biological clock rather than an alarm clock.
Brush your tongue for one minute. There’s no better way to rid yourself of morning breath and begin your day minty fresh and clean. After all, more than 300 types of bacteria take up residence in your mouth every night. You think a quick brush over the teeth is going to vanquish them all?
Wake to the smell of coffee. Caffeine is a central nervous system stimulant that acts in many ways like other stimulant drugs such as amphetamines, waking you up and increasing your muscular activity.
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